Category Archives: Health & Fitness

Health And Fitness Strategies That Can Take Your Life To The Next Level

thamarin/ November 9, 2017/ Health & Fitness

People who want their lives to become increasingly exceptional and effective should know that getting healthy and fit is a must. To start the wellness optimization process off right, utilize the strategies and suggestions outlined below:

1. Set Aside Time To Meditate Every Day.

One of the best health strategies under the sun is daily meditation. This health strategy will promote mental equilibrium while also empowering your body to function more effectively. For example, the breath work that oftentimes takes place during meditation can enhance the functioning of the practitioner’s respiratory system. One form of breath-based meditation you may want to try is called Vipassana Meditation. Another modality that might prove effective is the Golden Liquid Meditation. This modality involves envisioning a honey-colored liquid entering your body through your head and moving through your body. As the liquid enters your somatic space, any and every existing disease and discomfort is …